{"id":5461,"date":"2026-10-31T08:41:58","date_gmt":"2026-10-30T23:41:58","guid":{"rendered":"https:\/\/www.elevatemyexistence.com\/?p=5461"},"modified":"2026-10-31T08:42:02","modified_gmt":"2026-10-30T23:42:02","slug":"%e8%97%a4%e6%a3%ae%e6%85%8e%e5%90%be%e3%81%8c%e5%a6%bb%e3%81%ab%e3%80%8c%e4%ba%8c%e5%ba%a6%e3%81%a8%e6%ad%af%e5%90%91%e3%81%8b%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%80%8d%e5%87%ba%e7%94%a3%e5%a0%b1","status":"publish","type":"post","link":"https:\/\/www.elevatemyexistence.com\/?p=5461","title":{"rendered":"\u85e4\u68ee\u614e\u543e\u304c\u59bb\u306b\u300c\u4e8c\u5ea6\u3068\u6b6f\u5411\u304b\u3044\u307e\u305b\u3093\u300d\u51fa\u7523\u5831\u544a\u306b\u3064\u3065\u3063\u305f\u80b2\u5150\u306e\u73fe\u5b9f"},"content":{"rendered":"\n<p>\u7b2c2\u5b50\u306e\u8a95\u751f\u3092\u4f1d\u3048\u305f\u85e4\u68ee\u614e\u543e\u3055\u3093\u304c\u3001\u59bb\u3078\u306e\u611f\u8b1d\u3068\u9577\u5973\u3068\u306e\u66ae\u3089\u3057\u3092\u901a\u3058\u3066\u611f\u3058\u305f\u5bb6\u65cf\u306e\u5909\u5316\u3092\u3064\u3065\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u65b0\u3057\u3044\u547d\u3092\u8fce\u3048\u305f\u85e4\u68ee\u3055\u3093\u4e00\u5bb6\u306e\u8fd1\u6cc1\u3092\u624b\u304c\u304b\u308a\u306b\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u69cb\u6210\u3067\u30cb\u30e5\u30fc\u30b9\u3068\u8eab\u8fd1\u306a\u8c46\u77e5\u8b58\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u85e4\u68ee\u614e\u543e\u3055\u3093\u304c\u4f1d\u3048\u305f\u51fa\u7523\u5831\u544a\u3068\u5bb6\u65cf\u3078\u306e\u601d\u3044\u306e\u30cb\u30e5\u30fc\u30b9\u7d39\u4ecb\u3002<\/li>\n<li>\u300c\u598a\u5a20\u4e2d\u306e\u751f\u6d3b\u3068\u7236\u89aa\u306e\u5fc3\u8eab\u300d\u306b\u95a2\u3059\u308b2\u3064\u306e\u8c46\u77e5\u8b58\u3002<div>\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u304c\u8d64\u3061\u3083\u3093\u306e\u8133\u3092\u300c\u6210\u9577\u4fc3\u9032\u30e2\u30fc\u30c9\u300d\u306b\u3059\u308b\uff01\uff1f<\/div><div>\u3064\u308f\u308a\u3001\u4f53\u91cd\u5897\u52a0\u2026\u5b9f\u306f\u7236\u89aa\u306e80%\u304c\u7d4c\u9a13\u3057\u3066\u3044\u305f\uff01\uff1f\u5171\u611f\u598a\u5a20\u306e\u771f\u5b9f<\/div><\/li>\n<li>X\u306e\u30b3\u30e1\u30f3\u30c8\u307e\u3068\u3081<\/li>\n<li>\u7b46\u8005\u306e\u611f\u60f3<\/li>\n<\/ol>\n<p>\u3053\u306e\u3046\u308c\u3057\u3044\u77e5\u3089\u305b\u3068\u3068\u3082\u306b\u3001\u598a\u5a20\u4e2d\u306e\u751f\u6d3b\u3084\u7236\u89aa\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u8c46\u77e5\u8b58\u306b\u3082\u89e6\u308c\u3001\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u5bb6\u65cf\u3092\u3069\u3046\u652f\u3048\u3089\u308c\u308b\u304b\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u85e4\u68ee\u3055\u3093\u304c\u660e\u304b\u3057\u305f\u5bb6\u65cf\u306e\u8fd1\u6cc1\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<section class=\"related-articles\">\n<div class=\"related-heading\"><span class=\"related-heading-bar\"><\/span><h3>\ud83d\udcf0 \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u8a71\u984c\u306f\u3053\u3061\u3089<\/h3><\/div>\n<a href=\"https:\/\/www.elevatemyexistence.com\/?p=5444\" class=\"related-card\">\n<div class=\"related-title\">\u9ad8\u9808\u514b\u5f25\u304c\u7236\u89aa\u3068\u3057\u3066\u610f\u601d\u8868\u660e\u2026\u300c\u305f\u3060\u3067\u306f\u3059\u307e\u305b\u307e\u305b\u3093\u300d\u5800\u5927\u8f14\u3068\u306e\u9593\u306b\u4f55\u304c\u3042\u3063\u305f\u306e\u304b<\/div>\n<div class=\"related-image\"><img decoding=\"async\" src=\"https:\/\/www.elevatemyexistence.com\/wp-content\/uploads\/2026\/10\/HSPwkdOasAAUwav.jpeg\" alt=\"\u9ad8\u9808\u514b\u5f25\u304c\u7236\u89aa\u3068\u3057\u3066\u610f\u601d\u8868\u660e\u2026\u300c\u305f\u3060\u3067\u306f\u3059\u307e\u305b\u307e\u305b\u3093\u300d\u5800\u5927\u8f14\u3068\u306e\u9593\u306b\u4f55\u304c\u3042\u3063\u305f\u306e\u304b\" loading=\"lazy\"><\/div>\n<\/a>\n<a href=\"https:\/\/www.elevatemyexistence.com\/?p=5384\" class=\"related-card\">\n<div class=\"related-title\">\u5927\u91ce\u667a\u300c\u3055\u3068\u5cf6\u300d\u521d\u306e\u8a95\u751f\u65e5\u30a4\u30d9\u30f3\u30c8\uff01\u914d\u4fe1\u30c1\u30b1\u30c3\u30c8\u306e\u8cfc\u5165\u6761\u4ef6\u306f\uff1f<\/div>\n<div class=\"related-image\"><img decoding=\"async\" src=\"https:\/\/www.elevatemyexistence.com\/wp-content\/uploads\/2026\/10\/HUueXl8a8AADB3-.jpeg\" alt=\"\u5927\u91ce\u667a\u300c\u3055\u3068\u5cf6\u300d\u521d\u306e\u8a95\u751f\u65e5\u30a4\u30d9\u30f3\u30c8\uff01\u914d\u4fe1\u30c1\u30b1\u30c3\u30c8\u306e\u8cfc\u5165\u6761\u4ef6\u306f\uff1f\" loading=\"lazy\"><\/div>\n<\/a>\n<\/section>\n<style>\n.related-articles {margin:0 auto 36px;padding:22px 14px;max-width:680px;background:#f7f8fa;border-radius:16px;box-sizing:border-box;font-family:-apple-system,BlinkMacSystemFont,'Helvetica Neue','Hiragino Sans','Yu Gothic',sans-serif;}\n.related-heading {display:flex;align-items:center;margin:0 4px 18px;}\n.related-heading-bar {display:inline-block;width:5px;height:22px;background:#d6336c;border-radius:3px;margin-right:10px;flex-shrink:0;}\n.related-heading h3 {margin:0;font-size:17px;font-weight:700;color:#1a1a1a;letter-spacing:.02em;line-height:1.3;}\n.related-card {display:block;background:#ffffff;padding:14px;margin-bottom:14px;border-radius:12px;text-decoration:none;box-shadow:0 1px 4px rgba(0,0,0,.08);box-sizing:border-box;overflow:hidden;}\n.related-title {margin:0 0 12px;font-size:16px;line-height:1.55;font-weight:700;color:#1a1a1a;}\n.related-image {display:block;width:100%;margin:0;padding:0;overflow:hidden;border-radius:8px;line-height:0;}\n.related-image img {display:block;width:100%;height:auto;margin:0;padding:0;border:0;vertical-align:bottom;}\n.mobile-only {display:none;} @media(max-width:767px){.mobile-only{display:block;}}\n<\/style>\n<h2 style=\"font-size: 21px;\"><em>\u85e4\u68ee\u614e\u543e\u3055\u3093\u304c\u4f1d\u3048\u305f\u5bb6\u65cf\u306e\u30cb\u30e5\u30fc\u30b9\u60c5\u5831<\/em><\/h2>\n<p>\u7537\u5150\u306e\u8a95\u751f\u3068\u3001\u85e4\u68ee\u3055\u3093\u4e00\u5bb6\u306e\u65b0\u751f\u6d3b\u306b\u95a2\u3059\u308b\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\ud83d\udc47<\/p>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/oricon\/status\/2116091774049636564\"><\/a>\n  <\/blockquote>\n<\/div>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<p>\u65b0\u3057\u3044\u5bb6\u65cf\u3092\u8fce\u3048\u305f\u85e4\u68ee\u3055\u3093\u306e\u5831\u544a\u3092\u5165\u308a\u53e3\u306b\u3001\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u3092\u8abf\u3079\u305f\u7814\u7a76\u3068\u7236\u89aa\u304c\u7d4c\u9a13\u3059\u308b\u5fc3\u8eab\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u30012\u3064\u306e\u8c46\u77e5\u8b58\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u304c\u8d64\u3061\u3083\u3093\u306e\u8133\u3092\u300c\u6210\u9577\u4fc3\u9032\u30e2\u30fc\u30c9\u300d\u306b\u3059\u308b\uff01\uff1f<br class=\"mobile-only\"><\/em><\/h2>\n<p>\u598a\u5a20\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3068\u3001\u8d64\u3061\u3083\u3093\u306e\u8133\u306e\u6210\u719f\u3068\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2013\u5e74\u306b\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u5927\u5b66\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3092\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u8d64\u3061\u3083\u3093\u306b\u3001\u97f3\u3078\u306e\u8133\u6ce2\u53cd\u5fdc\u306e\u9055\u3044\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002\u203b1<\/p>\n<p>\u307e\u305f\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u6bcd\u89aa\u306e\u904b\u52d5\u3068\u5b50\u3069\u3082\u306e\u6d77\u99ac\u306eBDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u3068\u306e\u95a2\u4fc2\u304c\u8abf\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b2<\/p>\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u306f\u3001\u598a\u5a20\u4e2d\u306e\u751f\u6d3b\u3068\u8d64\u3061\u3083\u3093\u306e\u767a\u9054\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u8003\u3048\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u90313\u56de20\u5206\u306e\u904b\u52d5\u3067\u8d64\u3061\u3083\u3093\u306e\u8133\u304c\u5909\u308f\u308b<\/h3>\n<p>\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3092\u904b\u52d5\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u904b\u52d5\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u203b1<\/p>\n<p>\u904b\u52d5\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u90313\u56de\u30011\u56de20\u5206\u4ee5\u4e0a\u306e\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u3082\u3046\u4e00\u65b9\u306f\u3001\u540c\u3058\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u53d6\u308a\u7d44\u307f\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u751f\u5f8c8\u301c12\u65e5\u306e\u8d64\u3061\u3083\u3093\u306e\u8133\u6ce2\u3092\u6e2c\u308a\u3001\u7e70\u308a\u8fd4\u3059\u97f3\u3084\u65b0\u3057\u3044\u97f3\u3078\u306e\u53cd\u5fdc\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u203b1<\/p>\n<p>\u904b\u52d5\u30b0\u30eb\u30fc\u30d7\u306e\u8d64\u3061\u3083\u3093\u306b\u306f\u3001\u8074\u899a\u8a18\u61b6\u3084\u97f3\u306e\u805e\u304d\u5206\u3051\u306b\u95a2\u4fc2\u3059\u308b\u8133\u306e\u6210\u719f\u3092\u793a\u5506\u3059\u308b\u53cd\u5fdc\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002\u203b1<\/p>\n<p>\u3053\u308c\u306f\u65b0\u751f\u5150\u671f\u306e\u8133\u6ce2\u6307\u6a19\u306e\u7d50\u679c\u3067\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u5c06\u6765\u306e\u8a00\u8a9e\u80fd\u529b\u3084\u77e5\u80fd\u306e\u9ad8\u3055\u304c\u78ba\u5b9a\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>BDNF\u3068\u3044\u3046\u8133\u306e\u300c\u80a5\u6599\u300d\u304c\u5897\u3048\u308b<\/h3>\n<p>\u904b\u52d5\u3068\u8133\u306e\u95a2\u4fc2\u3092\u8003\u3048\u308b\u969b\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304cBDNF\u3068\u3044\u3046\u7269\u8cea\u3067\u3059\u3002<\/p>\n<p>BDNF\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3084\u751f\u5b58\u3001\u7d30\u80de\u540c\u58eb\u306e\u3064\u306a\u304c\u308a\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u3001\u3044\u308f\u3070\u300c\u80a5\u6599\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3064\u7269\u8cea\u3068\u8aac\u660e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2016\u5e74\u306e\u30e9\u30c3\u30c8\u306e\u7814\u7a76\u3067\u306f\u3001\u6bcd\u89aa\u304c\u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3057\u305f\u5b50\u306e\u3001\u6210\u4f53\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u6d77\u99ac\u3067BDNF\u3084\u7d30\u80de\u6570\u306e\u5897\u52a0\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u203b2<\/p>\n<p>\u6d77\u99ac\u306f\u3001\u8a18\u61b6\u3084\u5b66\u7fd2\u306a\u3069\u306b\u95a2\u4fc2\u3059\u308b\u8133\u306e\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u52d5\u7269\u5b9f\u9a13\u306e\u4ed5\u7d44\u307f\u304c\u3001\u4eba\u9593\u306e\u80ce\u5150\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308b\u3068\u78ba\u5b9a\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u9577\u671f\u7684\u306a\u52b9\u679c\u306f\u3069\u3053\u307e\u3067\u5206\u304b\u3063\u3066\u3044\u308b\uff1f<\/h3>\n<p>\u65b0\u751f\u5150\u671f\u306b\u307f\u3089\u308c\u305f\u8133\u6ce2\u306e\u9055\u3044\u304c\u3001\u6210\u9577\u5f8c\u306b\u3082\u7d9a\u304f\u304b\u306f\u5225\u306e\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u30e9\u30c3\u30c8\u7814\u7a76\u306f\u3001\u5b50\u306e\u6210\u4f53\u671f\u307e\u3067\u3092\u8abf\u3079\u305f\u3082\u306e\u3067\u3001\u4eba\u9593\u306e5\u6b73\u5150\u306e\u8a8d\u77e5\u80fd\u529b\u3092\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u203b2<\/p>\n<p>\u4eba\u9593\u306e\u5b50\u3069\u3082\u306e\u9577\u671f\u7684\u306a\u767a\u9054\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u306e\u5bfe\u8c61\u3068\u6e2c\u5b9a\u5185\u5bb9\u3092\u5206\u3051\u3066\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u598a\u5a20\u7d4c\u904e\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u90313\u56de20\u5206\u3068\u3044\u3046\u6761\u4ef6\u306f\u3001\u3053\u306e\u7814\u7a76\u3067\u7528\u3044\u3089\u308c\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u203b1<\/p>\n<p>\u904b\u52d5\u91cf\u3092\u5897\u3084\u305b\u3070\u3001\u305d\u308c\u3060\u3051\u8d64\u3061\u3083\u3093\u306e\u767a\u9054\u306b\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u3059\u308b\u5834\u5408\u3082\u3001\u8ee2\u5012\u3084\u63a5\u89e6\u306e\u5371\u967a\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u59cb\u3081\u308b\u524d\u306b\u62c5\u5f53\u306e\u533b\u5e2b\u3084\u52a9\u7523\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u4f53\u8abf\u3068\u598a\u5a20\u7d4c\u904e\u306b\u5408\u3063\u305f\u6d3b\u52d5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f11\u990a\u304c\u5fc5\u8981\u306a\u6642\u671f\u306b\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u4f11\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u3068\u65b0\u751f\u5150\u306e\u8133\u306e\u6210\u719f\u3068\u306e\u95a2\u4fc2\u306f\u3001\u8208\u5473\u6df1\u3044\u7814\u7a76\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u307e\u305a\u306f\u598a\u5a66\u672c\u4eba\u304c\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u751f\u6d3b\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u3064\u308f\u308a\u3001\u4f53\u91cd\u5897\u52a0\u2026\u5b9f\u306f\u7236\u89aa\u306e80%\u304c\u7d4c\u9a13\u3057\u3066\u3044\u305f\uff01\uff1f<br class=\"mobile-only\">\u5171\u611f\u598a\u5a20\u306e\u771f\u5b9f<\/em><\/h2>\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u598a\u5a20\u4e2d\u306b\u3001\u7537\u6027\u304c\u5fc3\u8eab\u306e\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u51fa\u7523\u524d\u5f8c\u306e\u7236\u89aa\u306b\u3064\u3044\u3066\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u6fc3\u5ea6\u306e\u5909\u5316\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b3<\/p>\n<p>\u598a\u5a20\u306b\u4f3c\u305f\u5410\u304d\u6c17\u3084\u4f53\u91cd\u5897\u52a0\u306a\u3069\u3092\u7d4c\u9a13\u3059\u308b\u73fe\u8c61\u306f\u3001\u300c\u30af\u30fc\u30f4\u30a1\u30fc\u30c9\u75c7\u5019\u7fa4\uff08\u5171\u611f\u598a\u5a20\uff09\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d4c\u9a13\u3059\u308b\u5272\u5408\u306f\u8abf\u67fb\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308a\u3001\u300c\u7236\u89aa\u5168\u4f53\u306e80\uff05\u300d\u3068\u3044\u3046\u4e00\u5b9a\u306e\u5272\u5408\u304c\u78ba\u7acb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u203b4<\/p>\n<p>\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u306a\u8981\u56e0\u3068\u751f\u7406\u7684\u306a\u5909\u5316\u306e\u4e21\u9762\u304b\u3089\u3001\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7236\u89aa\u306e\u4f53\u306b\u8d77\u3053\u308b\u5177\u4f53\u7684\u306a\u5909\u5316<\/h3>\n<p>\u30ab\u30ca\u30c0\u306e\u7814\u7a76\u3067\u306f\u3001\u51fa\u7523\u3092\u63a7\u3048\u305f\u7537\u6027\u3084\u7236\u89aa\u306b\u306a\u3063\u305f\u7537\u6027\u306e\u30db\u30eb\u30e2\u30f3\u6fc3\u5ea6\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002\u203b3<\/p>\n<p>\u51fa\u7523\u76f4\u524d\u306b\u306f\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u3068\u3044\u3046\u6642\u671f\u306b\u3088\u308b\u9055\u3044\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002\u203b3<\/p>\n<p>\u51fa\u7523\u5f8c\u306b\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6fc3\u5ea6\u304c\u4f4e\u3044\u3068\u3044\u3046\u50be\u5411\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b3<\/p>\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u7537\u6027\u306b\u540c\u3058\u5272\u5408\u3067\u5909\u5316\u304c\u751f\u3058\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6027\u683c\u3084\u884c\u52d5\u304c\u4e00\u5f8b\u306b\u5909\u308f\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u7236\u89aa\u3068\u3057\u3066\u306e\u95a2\u308f\u308a\u306b\u306f\u3001\u751f\u6d3b\u306e\u5909\u5316\u3084\u7d4c\u9a13\u3082\u542b\u3081\u305f\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u306f\u3001\u7236\u89aa\u306b\u306a\u308b\u904e\u7a0b\u306e\u5fc3\u8eab\u306e\u5909\u5316\u3092\u7406\u89e3\u3059\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7236\u89aa\u304c\u7d4c\u9a13\u3059\u308b\u598a\u5a20\u69d8\u75c7\u72b6<\/h3>\n<p>\u30af\u30fc\u30f4\u30a1\u30fc\u30c9\u75c7\u5019\u7fa4\u3067\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u598a\u5a20\u4e2d\u306b\u3001\u8eab\u4f53\u7684\u30fb\u5fc3\u7406\u7684\u306a\u75c7\u72b6\u304c\u5831\u544a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306e\u5909\u5316\u3084\u98df\u6b32\u306e\u5909\u5316\u306f\u3001\u305d\u306e\u4e00\u4f8b\u3067\u3059\u3002\u203b4<\/p>\n<p>\u3064\u308f\u308a\u306e\u3088\u3046\u306a\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u7d4c\u9a13\u3059\u308b\u7537\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u5909\u5316\u3001\u75b2\u308c\u3001\u4e0d\u5b89\u306a\u3069\u3082\u8abf\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b4<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u521d\u3081\u3066\u306e\u5b50\u3092\u8fce\u3048\u308b\u30ab\u30c3\u30d7\u30eb\u306e\u7814\u7a76\u3067\u306f20\uff05\u306e\u7537\u6027\u306b\u3001\u30e8\u30eb\u30c0\u30f3\u306e449\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u306f59.1\uff05\u306b\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002\u203b4\u203b5<\/p>\n<p>\u75c7\u72b6\u306e\u5b9a\u7fa9\u3084\u56fd\u3001\u5bfe\u8c61\u8005\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5272\u5408\u3060\u3051\u3092\u5358\u7d14\u306b\u6bd4\u3079\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u306a\u305c\u7236\u89aa\u306e\u4f53\u304c\u5909\u5316\u3059\u308b\u306e\u304b<\/h3>\n<p>\u7236\u89aa\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u751f\u6d3b\u4e0a\u306e\u5f79\u5272\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u7d4c\u9a13\u3067\u3059\u3002<\/p>\n<p>\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u559c\u3073\u3068\u3068\u3082\u306b\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u3067\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u5171\u611f\u3084\u7236\u89aa\u3068\u3057\u3066\u306e\u6e96\u5099\u3068\u3001\u75c7\u72b6\u3068\u306e\u95a2\u9023\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b5<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u990a\u80b2\u884c\u52d5\u306b\u95a2\u4fc2\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u56e0\u679c\u95a2\u4fc2\u306b\u306f\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u70b9\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75c7\u72b6\u306e\u6709\u7121\u306f\u3001\u80b2\u5150\u3078\u306e\u610f\u6b32\u3084\u611b\u60c5\u306e\u5927\u304d\u3055\u3092\u6e2c\u308b\u57fa\u6e96\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51fa\u7523\u5f8c\u3082\u3001\u8d64\u3061\u3083\u3093\u306e\u4e16\u8a71\u3092\u3057\u306a\u304c\u3089\u5bb6\u65cf\u306e\u751f\u6d3b\u306f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u80b2\u5150\u3078\u306e\u95a2\u308f\u308a\u3068\u5fc3\u8eab\u306e\u5909\u5316\u306f\u3001\u4e00\u65b9\u304c\u4ed6\u65b9\u3092\u5358\u7d14\u306b\u6c7a\u3081\u308b\u95a2\u4fc2\u3067\u306f\u306a\u304f\u3001\u7d4c\u9a13\u3092\u91cd\u306d\u306a\u304c\u3089\u5f71\u97ff\u3057\u5408\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u95a2\u308f\u308a\u3092\u901a\u3058\u3066\u3001\u89aa\u5b50\u3068\u3057\u3066\u306e\u95a2\u4fc2\u3092\u5c11\u3057\u305a\u3064\u80b2\u3066\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u598a\u5a20\u30fb\u51fa\u7523\u306e\u6642\u671f\u306b\u306f\u3001\u7236\u89aa\u3082\u5fc3\u8eab\u306e\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u306e\u6570\u5b57\u3060\u3051\u3067\u6c7a\u3081\u3064\u3051\u305a\u3001\u304a\u4e92\u3044\u306e\u72b6\u614b\u3092\u77e5\u308a\u3001\u5bb6\u65cf\u3067\u652f\u3048\u5408\u3046\u304d\u3063\u304b\u3051\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>X\u306e\u30b3\u30e1\u30f3\u30c8\u307e\u3068\u3081<\/em><\/h2>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/gkrtREyeLM72ryk\/status\/2116115987280089310\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/Umaki11\/status\/2116093129908789327\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/white_raven46\/status\/2116201472367141061\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/katakurichannnn\/status\/2116212436487590003\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/mo_____xxxx\/status\/2116123540097519703\"><\/a>\n  <\/blockquote>\n<\/div>\n<h2 style=\"font-size: 21px;\"><em>\u7b46\u8005\u306e\u30b3\u30e1\u30f3\u30c8<\/em><\/h2>\n<p>\u85e4\u68ee\u614e\u543e\u3055\u3093\u306e\u51fa\u7523\u5831\u544a\u3067\u5370\u8c61\u306b\u6b8b\u3063\u305f\u306e\u306f\u3001\u65b0\u3057\u3044\u5bb6\u65cf\u304c\u5897\u3048\u305f\u559c\u3073\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u559c\u3073\u3092\u652f\u3048\u308b\u66ae\u3089\u3057\u307e\u3067\u5177\u4f53\u7684\u306b\u4f1d\u3048\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u8a95\u751f\u306f\u5927\u304d\u306a\u7bc0\u76ee\u3067\u3059\u304c\u3001\u5bb6\u65cf\u306e\u6bce\u65e5\u306f\u305d\u306e\u77ac\u9593\u3092\u5883\u306b\u3001\u3059\u3050\u65b0\u3057\u3044\u5f62\u3067\u52d5\u304d\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u59bb\u304c\u4f11\u3080\u6642\u9593\u3092\u4f5c\u308a\u3001\u9577\u5973\u306e\u751f\u6d3b\u3092\u5b88\u308a\u3001\u81ea\u5206\u306e\u4ed5\u4e8b\u3082\u8abf\u6574\u3059\u308b\u3068\u3044\u3046\u884c\u52d5\u304b\u3089\u3001\u305d\u306e\u5909\u5316\u3092\u5f15\u304d\u53d7\u3051\u3088\u3046\u3068\u3059\u308b\u601d\u3044\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u306b\u3001\u95a2\u4fc2\u8005\u3078\u306e\u611f\u8b1d\u306b\u3082\u89e6\u308c\u3066\u3044\u305f\u70b9\u304c\u5fc3\u306b\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u80b2\u5150\u306e\u6642\u9593\u306f\u672c\u4eba\u306e\u6c17\u6301\u3061\u3060\u3051\u3067\u751f\u307f\u51fa\u305b\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u5468\u56f2\u304c\u4e88\u5b9a\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u652f\u3048\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u5ead\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u8abf\u6574\u304c\u3001\u6c17\u517c\u306d\u306a\u304f\u76f8\u8ac7\u3067\u304d\u308b\u3082\u306e\u3068\u3057\u3066\u5e83\u304c\u308b\u3068\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u5973\u3068\u306e2\u4eba\u306e\u6642\u9593\u3092\u901a\u3058\u3066\u3001\u4fe1\u983c\u304c\u6df1\u307e\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u3053\u308d\u306b\u3082\u6e29\u304b\u3055\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089\u9806\u8abf\u3060\u3063\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6bcd\u89aa\u3092\u604b\u3057\u304c\u308b\u591c\u304c\u3042\u3063\u305f\u304b\u3089\u3053\u305d\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u5c0f\u3055\u306a\u5909\u5316\u304c\u3046\u308c\u3057\u304f\u611f\u3058\u3089\u308c\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u4eba\u306b\u3068\u3063\u3066\u306f\u6570\u65e5\u3067\u3082\u3001\u5e7c\u3044\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u6311\u6226\u3060\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u6c17\u6301\u3061\u306b\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u4e00\u7dd2\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3001\u89aa\u5b50\u306e\u95a2\u4fc2\u3092\u4f5c\u3063\u3066\u3044\u304f\u306e\u3060\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u5f1f\u306e\u8a95\u751f\u306b\u5408\u308f\u305b\u3066\u3001\u9577\u5973\u3082\u65b0\u3057\u3044\u5bb6\u65cf\u306e\u5f62\u306b\u51fa\u4f1a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3046\u308c\u3057\u3044\u6c17\u6301\u3061\u3068\u5bc2\u3057\u3044\u6c17\u6301\u3061\u306e\u4e21\u65b9\u304c\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u53d7\u3051\u6b62\u3081\u3066\u3082\u3089\u3048\u308b\u6642\u9593\u304c\u3042\u308b\u3068\u5b89\u5fc3\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u75c5\u9662\u3067\u6bcd\u89aa\u3092\u3044\u305f\u308f\u308b\u59ff\u306f\u3001\u8ab0\u304b\u306b\u8a00\u308f\u308c\u305f\u5f79\u76ee\u3068\u3044\u3046\u3088\u308a\u3001\u672c\u4eba\u306a\u308a\u306b\u5927\u5207\u306a\u4eba\u3092\u601d\u3046\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b\u5834\u9762\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u6210\u9577\u3092\u7236\u89aa\u304c\u898b\u3064\u3081\u3001\u8a00\u8449\u306b\u3057\u3066\u6b8b\u3057\u305f\u3053\u3068\u306b\u3082\u610f\u5473\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u80b2\u5150\u306e\u5927\u5909\u3055\u3092\u697d\u3057\u3044\u30a8\u30d4\u30bd\u30fc\u30c9\u3068\u3057\u3066\u66f8\u3051\u308b\u65e5\u3070\u304b\u308a\u3067\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u4f11\u3080\u4f59\u88d5\u304c\u306a\u3044\u6642\u3084\u3001\u3069\u3046\u3057\u3066\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65e5\u306b\u306f\u3001\u5bb6\u65cf\u4ee5\u5916\u306e\u624b\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u5fc5\u8981\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u9811\u5f35\u3063\u305f\u8a71\u304c\u3001\u8ab0\u304b\u306b\u3068\u3063\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3080\u7406\u7531\u306b\u306a\u3089\u305a\u3001\u5468\u56f2\u3068\u652f\u3048\u5408\u3046\u8a71\u984c\u306b\u3064\u306a\u304c\u308c\u3070\u3046\u308c\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u8c46\u77e5\u8b58\u3067\u306f\u598a\u5a20\u4e2d\u306e\u751f\u6d3b\u3084\u7236\u89aa\u306e\u5fc3\u8eab\u306e\u5909\u5316\u306b\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u7814\u7a76\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u5bb6\u5ead\u306e\u59ff\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u306e\u524d\u306b\u3044\u308b\u76f8\u624b\u306e\u4f53\u8abf\u3084\u6c17\u6301\u3061\u3092\u78ba\u304b\u3081\u3001\u305d\u306e\u65e5\u3067\u304d\u308b\u3053\u3068\u3092\u76f8\u8ac7\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u66ae\u3089\u3057\u306e\u571f\u53f0\u306b\u306a\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u5831\u544a\u304b\u3089\u306f\u3001\u305d\u306e\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u3092\u59cb\u3081\u305f\u5bb6\u65cf\u306e\u59ff\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u6210\u9577\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u59bb\u306e\u56de\u5fa9\u3084\u9577\u5973\u306e\u5b89\u5fc3\u3082\u5927\u5207\u306b\u3055\u308c\u308b\u6bce\u65e5\u3067\u3042\u3063\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>4\u4eba\u305d\u308c\u305e\u308c\u306e\u30da\u30fc\u30b9\u3092\u5c0a\u91cd\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u5f62\u3067\u5e78\u305b\u306a\u6642\u9593\u3092\u91cd\u306d\u3066\u3044\u304b\u308c\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u5f15\u7528\u6587\u732e<\/em><\/h2>\n<p>\u203b1 \u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u5927\u5b66\u300cL\u2019exercice pendant la grossesse am\u00e9liore le d\u00e9veloppement du cerveau du b\u00e9b\u00e9\u300d<\/p>\n<p><a href=\"https:\/\/medecine.umontreal.ca\/2013\/11\/11\/lexercice-pendant-la-grossesse-ameliore-le-developpement-du-cerveau-du-bebe\/\">https:\/\/medecine.umontreal.ca\/2013\/11\/11\/lexercice-pendant-la-grossesse-ameliore-le-developpement-du-cerveau-du-bebe\/<\/a><\/p>\n<p>\u203b2 Gomes da Silva\u307b\u304b\u300cMaternal Exercise during Pregnancy Increases BDNF Levels and Cell Numbers in the Hippocampal Formation but Not in the Cerebral Cortex of Adult Rat Offspring\u300d<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4714851\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4714851\/<\/a><\/p>\n<p>\u203b3 Storey\u307b\u304b\u300cHormonal correlates of paternal responsiveness in new and expectant fathers\u300d<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10785345\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10785345\/<\/a><\/p>\n<p>\u203b4 Bogren\u300cThe couvade syndrome: background variables\u300d<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6496155\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6496155\/<\/a><\/p>\n<p>\u203b5 Mrayan\u307b\u304b\u300cCouvade Syndrome Among Jordanian Expectant Fathers\u300d<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6771218\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6771218\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c2\u5b50\u306e\u8a95\u751f\u3092\u4f1d\u3048\u305f\u85e4\u68ee\u614e\u543e\u3055\u3093\u304c\u3001\u59bb\u3078\u306e\u611f\u8b1d\u3068\u9577\u5973\u3068\u306e\u66ae\u3089\u3057\u3092\u901a\u3058\u3066\u611f\u3058\u305f\u5bb6\u65cf\u306e\u5909\u5316\u3092\u3064\u3065\u308a\u307e\u3057\u305f\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u65b0\u3057\u3044\u547d\u3092\u8fce\u3048\u305f\u85e4\u68ee\u3055\u3093\u4e00\u5bb6\u306e\u8fd1\u6cc1\u3092\u624b\u304c\u304b\u308a\u306b\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u69cb\u6210\u3067\u30cb\u30e5\u30fc\u30b9\u3068\u8eab\u8fd1\u306a\u8c46\u77e5\u8b58\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002 \u85e4\u68ee\u614e\u543e\u3055\u3093\u304c\u4f1d\u3048\u2026<\/p>\n","protected":false},"author":1,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-male-celebrity"],"aioseo_notices":[],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[1],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[],"series":[]},"_links":{"self":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5461"}],"version-history":[{"count":2,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions"}],"predecessor-version":[{"id":5463,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions\/5463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/media\/5464"}],"wp:attachment":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}