{"id":5272,"date":"2026-10-06T09:50:47","date_gmt":"2026-10-06T00:50:47","guid":{"rendered":"https:\/\/www.elevatemyexistence.com\/?p=5272"},"modified":"2026-10-06T09:50:51","modified_gmt":"2026-10-06T00:50:51","slug":"%e3%80%8c%e3%82%a2%e3%83%99%e3%83%b3%e3%82%b8%e3%83%a3%e3%83%bc%e3%82%ba%e7%9a%84%e3%81%aa%e9%9b%86%e3%81%84%e3%80%8d%e6%a1%9c%e4%ba%95%e6%94%bf%e5%8d%9a%e3%81%ae%e5%86%99%e7%9c%9f%e3%81%8c%e8%b1%aa","status":"publish","type":"post","link":"https:\/\/www.elevatemyexistence.com\/?p=5272","title":{"rendered":"\u300c\u30a2\u30d9\u30f3\u30b8\u30e3\u30fc\u30ba\u7684\u306a\u96c6\u3044\u300d\u685c\u4e95\u653f\u535a\u306e\u5199\u771f\u304c\u8c6a\u83ef\u3059\u304e\u308b\uff01\u53c2\u52a0\u3057\u305f10\u4eba\u304c\u3084\u3070\u3059\u304e\u308b"},"content":{"rendered":"\n<style>\n.mobile-title-break{display:none;}\n.x-embed{margin:0 auto 24px;}\n@media screen and (max-width:600px){.mobile-title-break{display:block;}.x-embed{margin-bottom:18px;}}\n.related-articles {\n  margin:0 auto 36px;\n  padding:22px 14px;\n  max-width:680px;\n  background:#f7f8fa;\n  border-radius:16px;\n  box-sizing:border-box;\n  font-family:-apple-system,BlinkMacSystemFont,'Helvetica Neue','Hiragino Sans','Yu Gothic',sans-serif;\n}\n.related-heading {\n  display:flex;\n  align-items:center;\n  margin:0 4px 18px;\n}\n.related-heading-bar {\n  display:inline-block;\n  width:5px;\n  height:22px;\n  background:#d6336c;\n  border-radius:3px;\n  margin-right:10px;\n  flex-shrink:0;\n}\n.related-heading h3 {\n  margin:0;\n  font-size:17px;\n  font-weight:700;\n  color:#1a1a1a;\n  letter-spacing:.02em;\n  line-height:1.3;\n}\n.related-card {\n  display:block;\n  background:#ffffff;\n  padding:14px;\n  margin-bottom:14px;\n  border-radius:12px;\n  text-decoration:none;\n  box-shadow:0 1px 4px rgba(0,0,0,.08);\n  box-sizing:border-box;\n  overflow:hidden;\n}\n.related-title {\n  margin:0 0 12px;\n  font-size:16px;\n  line-height:1.55;\n  font-weight:700;\n  color:#1a1a1a;\n}\n.related-image {\n  display:block;\n  width:100%;\n  margin:0;\n  padding:0;\n  overflow:hidden;\n  border-radius:8px;\n  line-height:0;\n}\n.related-image img {\n  display:block;\n  width:100%;\n  height:auto;\n  margin:0;\n  padding:0;\n  border:0;\n  vertical-align:bottom;\n}\n@media screen and (max-width:600px) {\n  .related-articles {\n    padding:18px 12px;\n    margin-bottom:28px;\n  }\n  .related-card {\n    display:block;\n    padding:12px;\n    margin-bottom:14px;\n  }\n  .related-title {\n    margin:0 0 10px;\n    font-size:15px;\n    line-height:1.55;\n  }\n  .related-image {\n    display:block;\n    width:100%;\n    margin:0;\n    padding:0;\n    line-height:0;\n  }\n  .related-image img {\n    display:block;\n    width:100%;\n    height:auto;\n    margin:0;\n    padding:0;\n  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class=\"related-articles\">\n<div class=\"related-heading\">\n  <span class=\"related-heading-bar\"><\/span>\n  <h3>\ud83d\udcf0 \u3053\u3093\u306a\u8a71\u984c\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059<\/h3>\n<\/div>\n<!-- \u25bc \u95a2\u9023\u8a18\u4e8b1 -->\n<a href=\"https:\/\/www.elevatemyexistence.com\/?p=5269\" class=\"related-card\">\n  <div class=\"related-title\">\u300c\u3053\u308c\u304c\u5302\u308f\u305b\u306a\u3089\u3059\u3054\u3044\u300d\u4e45\u4fdd\u5efa\u82f1\uff06\u798f\u539f\u9065\u306e\u5199\u771f\u3092\u5de1\u308b\u53cd\u5fdc\u304c\u9762\u767d\u3044<\/div>\n  <div class=\"related-image\"><img decoding=\"async\" src=\"https:\/\/www.elevatemyexistence.com\/wp-content\/uploads\/2026\/10\/HTs4pfFb0AAxd1E-1.jpeg\" alt=\"\u300c\u3053\u308c\u304c\u5302\u308f\u305b\u306a\u3089\u3059\u3054\u3044\u300d\u4e45\u4fdd\u5efa\u82f1\uff06\u798f\u539f\u9065\u306e\u5199\u771f\u3092\u5de1\u308b\u53cd\u5fdc\u304c\u9762\u767d\u3044\" loading=\"lazy\"><\/div>\n<\/a>\n<!-- \u25bc \u95a2\u9023\u8a18\u4e8b2 -->\n<a href=\"https:\/\/www.elevatemyexistence.com\/?p=5162\" class=\"related-card\">\n  <div class=\"related-title\">DIANNA\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7df4\u7fd2\u751f\u5e73\u7530\u7409\u4e03\u3055\u3093\u306e\u8a03\u5831\u3000\u5bb6\u65cf\u304c\u4f1d\u3048\u305f\u611f\u8b1d\u3068\u300c\u6c38\u9060\u306e\u30a2\u30a4\u30c9\u30eb\u300d\u306e\u9858\u3044<\/div>\n  <div class=\"related-image\"><img decoding=\"async\" src=\"https:\/\/www.elevatemyexistence.com\/wp-content\/uploads\/2026\/09\/hanamiti.png\" alt=\"DIANNA\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7df4\u7fd2\u751f\u5e73\u7530\u7409\u4e03\u3055\u3093\u306e\u8a03\u5831\u3000\u5bb6\u65cf\u304c\u4f1d\u3048\u305f\u611f\u8b1d\u3068\u300c\u6c38\u9060\u306e\u30a2\u30a4\u30c9\u30eb\u300d\u306e\u9858\u3044\" loading=\"lazy\"><\/div>\n<\/a>\n<\/section>\n<h2 style=\"font-size: 21px;\"><em>\u685c\u4e95\u653f\u535a\u3055\u3093\u304c\u516c\u958b\u3057\u305f\u96c6\u5408\u5199\u771f\u306e\u30cb\u30e5\u30fc\u30b9\u60c5\u5831<\/em><\/h2>\n<p>\u4eca\u56de\u306e\u30b2\u30fc\u30e0\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u306e\u96c6\u3044\u306b\u95a2\u3059\u308b\u6295\u7a3f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\ud83d\udc47\u3002<\/p>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/Sora_Sakurai\/status\/2107114739822366829\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/Sora_Sakurai\/status\/2107114742817112209\"><\/a>\n  <\/blockquote>\n<\/div>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<p>\u685c\u4e95\u3055\u3093\u306e\u8c6a\u83ef\u306a\u96c6\u5408\u5199\u771f\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u4f5c\u54c1\u3092\u697d\u3057\u3080\u3068\u304d\u306e\u76ee\u306e\u4f11\u61a9\u3068\u307e\u3070\u305f\u304d\u306b\u307e\u3064\u308f\u308b2\u3064\u306e\u8c46\u77e5\u8b58\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u30b2\u30fc\u30de\u30fc\u5fc5\u898b\uff01<br 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916\u3059\u7fd2\u6163\u3092\u4f5c\u308b\u3068\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u76ee\u3092\u9589\u3058\u308b\u3053\u3068\u3092\u3001\u9060\u304f\u3092\u898b\u308b\u30eb\u30fc\u30eb\u3068\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6271\u308f\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u753b\u9762\u306e\u4f4d\u7f6e\u3084\u53cd\u5c04\u3001\u6587\u5b57\u306e\u898b\u3084\u3059\u3055\u3082\u3001\u4f7f\u3044\u65b9\u3092\u8003\u3048\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u203b1\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4f11\u61a9\u3060\u3051\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u76ee\u306e\u72b6\u614b\u3092\u5c02\u9580\u5bb6\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>20-20-20\u30eb\u30fc\u30eb\u306f\u300120\u5206\u3054\u3068\u306b\u7d046\u30e1\u30fc\u30c8\u30eb\u5148\u309220\u79d2\u898b\u308b\u3068\u3044\u3046\u4f11\u61a9\u306e\u76ee\u5b89\u3067\u3059\u203b1\u3002<\/p>\n<p>\u76ee\u306e\u75b2\u308c\u3078\u306e\u5bfe\u7b56\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8996\u529b\u4f4e\u4e0b\u3092\u5b8c\u5168\u306b\u9632\u3050\u3068\u8a3c\u660e\u3055\u308c\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u3092\u697d\u3057\u3080\u6642\u9593\u306e\u4e2d\u306b\u3001\u753b\u9762\u304b\u3089\u8996\u7dda\u3092\u96e2\u3059\u5c0f\u3055\u306a\u4f11\u61a9\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u30b2\u30fc\u30e0\u4e2d\u306f\u307e\u3070\u305f\u304d\u304c\u6e1b\u308b\uff01<br class=\"mobile-title-break\">\uff1f\u76ee\u306e\u4e7e\u71e5\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306b\u77e5\u308a\u305f\u3044\u3053\u3068<\/em><\/h2>\n<p>\u753b\u9762\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u307e\u3070\u305f\u304d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u306e\u5834\u9762\u3068\u307e\u3070\u305f\u304d\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u203b2\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u3092\u898b\u306a\u304c\u3089\u3001\u5922\u4e2d\u306b\u306a\u308b\u6642\u9593\u3068\u76ee\u306e\u72b6\u614b\u3092\u4e00\u7dd2\u306b\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u4e2d\u306e\u307e\u3070\u305f\u304d\u304c\u3001\u3059\u3079\u3066\u306e\u4eba\u3067\u4e00\u5f8b\u306b\u6bce\u52063\u301c7\u56de\u306b\u306a\u308b\u3068\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u904a\u3093\u3067\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u898b\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u5909\u5316<\/h3>\n<p>2025\u5e74\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u65e5\u5e38\u7684\u306b\u30b2\u30fc\u30e0\u3092\u697d\u3057\u308020\u4eba\u306e\u307e\u3070\u305f\u304d\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u203b2\u3001\u203b3\u3002<\/p>\n<p>\u300cCall of Duty\u300d\u300cSackboy\u300d\u300cFIFA 19\u300d\u306e\u8996\u8074\u3068\u30d7\u30ec\u30a4\u304c\u6bd4\u8f03\u3055\u308c\u3066\u3044\u307e\u3059\u203b2\u3002<\/p>\n<p>\u307e\u3070\u305f\u304d\u306e\u983b\u5ea6\u306f\u3001\u30b2\u30fc\u30e0\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u3082\u3001\u5b9f\u969b\u306b\u64cd\u4f5c\u3057\u3066\u3044\u308b\u3068\u304d\u3082\u3001\u57fa\u6e96\u3068\u306a\u308b\u72b6\u614b\u3088\u308a\u6e1b\u308a\u307e\u3057\u305f\u203b2\u3002<\/p>\n<p>\u52d5\u304d\u306e\u6fc0\u3057\u3044\u5834\u9762\u3067\u306f\u3001\u30b8\u30e3\u30f3\u30eb\u3092\u554f\u308f\u305a\u3001\u307e\u3070\u305f\u304d\u304c\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u203b2\u3002<\/p>\n<p>\u30a2\u30af\u30b7\u30e7\u30f3\u30b2\u30fc\u30e0\u3067\u6700\u3082\u4f4e\u3044\u983b\u5ea6\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u30b8\u30e3\u30f3\u30eb\u9593\u306e\u983b\u5ea6\u306e\u5dee\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u203b2\u3002<\/p>\n<p>\u81ea\u5206\u3067\u64cd\u4f5c\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u753b\u9762\u306b\u96c6\u4e2d\u3059\u308b\u6642\u9593\u3092\u632f\u308a\u8fd4\u308b\u4f59\u5730\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u6d99\u306e\u819c\u3068\u4e7e\u71e5\u306f\u3001\u4e00\u5f8b\u306e\u79d2\u6570\u3067\u306f\u8aac\u660e\u3067\u304d\u306a\u3044<\/h3>\n<p>\u307e\u3070\u305f\u304d\u306f\u3001\u76ee\u306e\u8868\u9762\u3092\u6f64\u3059\u3046\u3048\u3067\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u203b1\u3002<\/p>\n<p>\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u307e\u3070\u305f\u304d\u304c\u6e1b\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u610f\u8b58\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u5354\u4f1a\u306e\u8cc7\u6599\u3067\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u203b1\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6d99\u306e\u819c\u304c\u8ab0\u3067\u308225\u79d2\u3067\u4e7e\u304f\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u4eca\u56de\u306e\u7814\u7a76\u304b\u3089\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u30b2\u30fc\u30de\u30fc\u89d2\u819c\u75c7\u300d\u3068\u3044\u3046\u75c5\u540d\u3067\u3001\u4e00\u5f8b\u306b\u8aac\u660e\u3059\u308b\u3053\u3068\u3082\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u306f\u3001\u3059\u3079\u3066\u306e\u53c2\u52a0\u8005\u306b\u89d2\u819c\u306e\u50b7\u304c\u751f\u3058\u305f\u3068\u5831\u544a\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u3070\u305f\u304d\u306e\u5909\u5316\u3068\u3001\u5b9f\u969b\u306b\u75c5\u6c17\u304c\u767a\u751f\u3057\u305f\u3053\u3068\u306f\u533a\u5225\u3057\u3066\u53d7\u3051\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u307e\u3070\u305f\u304d\u3068\u4f11\u61a9\u3092\u601d\u3044\u51fa\u3059\u7fd2\u6163<\/h3>\n<p>\u30b2\u30fc\u30e0\u306e\u533a\u5207\u308a\u3067\u3001\u76ee\u306e\u4e7e\u71e5\u3084\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u753b\u9762\u306e\u8fd1\u304f\u306b\u4f11\u61a9\u3092\u601d\u3044\u51fa\u3059\u30e1\u30e2\u3092\u7f6e\u304f\u3053\u3068\u3082\u3001\u7fd2\u6163\u3065\u304f\u308a\u306e\u4e00\u6848\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u306f\u30015\u79d2\u3054\u3068\u306e\u307e\u3070\u305f\u304d\u3067\u4e7e\u71e5\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u691c\u8a3c\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u85ac\u3092\u5168\u54e1\u304c1\u6642\u9593\u306b1\u56de\u4f7f\u3046\u3068\u3044\u3046\u4e00\u5f8b\u306e\u65b9\u6cd5\u3082\u3001\u3053\u306e\u7814\u7a76\u306e\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u70b9\u773c\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u81ea\u5206\u306e\u72b6\u614b\u306b\u5408\u3046\u88fd\u54c1\u3084\u4f7f\u3044\u65b9\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u773c\u79d1\u306a\u3069\u3067\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306e\u76ee\u306b\u5408\u3063\u305f\u5bfe\u5fdc\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u306e\u8996\u8074\u4e2d\u3084\u30d7\u30ec\u30a4\u4e2d\u306b\u3001\u307e\u3070\u305f\u304d\u306e\u983b\u5ea6\u304c\u6e1b\u3063\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u203b2\u3002<\/p>\n<p>\u305d\u306e\u5909\u5316\u306b\u306f\u3001\u753b\u9762\u306e\u5834\u9762\u3084\u96c6\u4e2d\u306e\u4ed5\u65b9\u3082\u95a2\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u56de\u6570\u3084\u79d2\u6570\u3092\u5168\u54e1\u5171\u901a\u306e\u6c7a\u307e\u308a\u3068\u3057\u3066\u6349\u3048\u305a\u3001\u4f11\u61a9\u3084\u307e\u3070\u305f\u304d\u3092\u610f\u8b58\u3057\u3001\u81ea\u5206\u306e\u76ee\u306e\u72b6\u614b\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>X\u306e\u30b3\u30e1\u30f3\u30c8\u307e\u3068\u3081<\/em><\/h2>\n<p>\u305d\u308c\u3067\u306f\u3001\u685c\u4e95\u653f\u535a\u3055\u3093\u306e\u6295\u7a3f\u3068\u3001\u305d\u306e\u5468\u8fba\u306e\u3084\u308a\u53d6\u308a\u306b\u3064\u3044\u3066\u3001X\u3067\u5bc4\u305b\u3089\u308c\u305f\u30b3\u30e1\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/frionel26\/status\/2107118293953679856\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/yamamotoKa47330\/status\/2107115192433951058\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/yassy1008\/status\/2107128388834214395\"><\/a>\n  <\/blockquote>\n<\/div>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/KunaiLensu\/status\/2107139438757257306\"><\/a>\n  <\/blockquote>\n<\/div>\n<p>\u6b21\u306e\u6295\u7a3f\u306f\u3001\u95a2\u9023\u30e6\u30fc\u30b6\u30fc\u306e\u6295\u7a3f\u753b\u50cf\u306b\u7591\u554f\u3092\u5448\u3059\u308b\u8fd4\u4fe1\u3067\u3059\u3002<\/p>\n<p>\u685c\u4e95\u3055\u3093\u672c\u4eba\u304c\u516c\u958b\u3057\u305f\u96c6\u5408\u5199\u771f\u3078\u306e\u6307\u6458\u3068\u306f\u533a\u5225\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div align=\"center\" class=\"x-embed\">\n  <blockquote class=\"twitter-tweet\">\n    <a href=\"https:\/\/x.com\/thatbluedemon\/status\/2107125768476356941\"><\/a>\n  <\/blockquote>\n<\/div>\n<h2 style=\"font-size: 21px;\"><em>\u7b46\u8005\u306e\u30b3\u30e1\u30f3\u30c8<\/em><\/h2>\n<p>\u685c\u4e95\u653f\u535a\u3055\u3093\u304c\u516c\u958b\u3057\u305f\u5199\u771f\u306b\u306f\u3001\u30b2\u30fc\u30e0\u3092\u4f5c\u308b\u4eba\u305f\u3061\u304c\u96c6\u307e\u308b\u3053\u3068\u306e\u9762\u767d\u3055\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u9854\u3076\u308c\u3092\u4e00\u4eba\u305a\u3064\u78ba\u8a8d\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u540d\u524d\u304b\u3089\u3001\u904a\u3093\u3060\u4f5c\u54c1\u3084\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u4f5c\u54c1\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u3092\u697d\u3057\u3080\u6642\u9593\u306f\u4e00\u4eba\u3067\u3082\u3001\u4f5c\u54c1\u306e\u5411\u3053\u3046\u306b\u306f\u591a\u304f\u306e\u4f5c\u308a\u624b\u304c\u3044\u308b\u3053\u3068\u3092\u3001\u610f\u8b58\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u30a2\u30d9\u30f3\u30b8\u30e3\u30fc\u30ba\u7684\u306a\u96c6\u3044\u300d\u3068\u3044\u3046\u8868\u73fe\u3082\u3001\u5199\u771f\u306e\u697d\u3057\u307f\u65b9\u3092\u4f1d\u3048\u308b\u8a00\u8449\u3068\u3057\u3066\u5370\u8c61\u306b\u6b8b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u96c6\u5408\u306e\u76ee\u7684\u3084\u4f1a\u8a71\u306e\u5185\u5bb9\u307e\u3067\u5206\u304b\u308b\u6295\u7a3f\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u70b9\u306f\u60f3\u50cf\u3092\u81a8\u3089\u307e\u305b\u3059\u304e\u305a\u53d7\u3051\u6b62\u3081\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u3001\u540c\u3058\u5834\u6240\u306b\u96c6\u307e\u3063\u305f\u59ff\u3092\u898b\u3089\u308c\u308b\u3060\u3051\u3067\u3001\u5341\u5206\u306b\u308f\u304f\u308f\u304f\u3059\u308b\u30cb\u30e5\u30fc\u30b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8ffd\u52a0\u6295\u7a3f\u3067\u540d\u524d\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u77e5\u3089\u306a\u304b\u3063\u305f\u4eba\u306b\u3064\u3044\u3066\u8abf\u3079\u308b\u5165\u53e3\u306b\u3082\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u597d\u304d\u306a\u4f5c\u54c1\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u5225\u306e\u5236\u4f5c\u8005\u306e\u4f5c\u54c1\u3078\u8208\u5473\u304c\u5e83\u304c\u308b\u306e\u3082\u3001\u3053\u3046\u3057\u305f\u8a71\u984c\u306e\u697d\u3057\u3055\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u5199\u771f\u304c\u5e83\u307e\u308b\u3068\u3001\u95a2\u9023\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u6295\u7a3f\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u53cd\u5fdc\u304c\u5bc4\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5143\u306e\u5199\u771f\u3078\u306e\u53cd\u5fdc\u306a\u306e\u304b\u3001\u5225\u306e\u6295\u7a3f\u306e\u753b\u50cf\u3078\u306e\u53cd\u5fdc\u306a\u306e\u304b\u3092\u3001\u5206\u3051\u3066\u8aad\u3080\u3053\u3068\u3082\u5927\u5207\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u77ed\u3044\u30b3\u30e1\u30f3\u30c8\u3060\u3051\u3092\u53d6\u308a\u51fa\u3059\u3068\u3001\u4f55\u306b\u5bfe\u3059\u308b\u610f\u898b\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a18\u4e8b\u3067\u3082\u3001\u53cd\u5fdc\u306e\u6587\u8108\u3092\u3067\u304d\u308b\u3060\u3051\u4f1d\u3048\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u76ee\u306e\u4f11\u61a9\u306e\u8a71\u306f\u3001\u30b2\u30fc\u30e0\u3092\u904a\u3076\u5074\u306e\u8eab\u8fd1\u306a\u7fd2\u6163\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u9762\u767d\u3044\u5834\u9762\u304c\u7d9a\u304f\u3068\u3001\u753b\u9762\u304b\u3089\u8996\u7dda\u3092\u5916\u3059\u3053\u3068\u3092\u5fd8\u308c\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u96c6\u4e2d\u3059\u308b\u697d\u3057\u3055\u3092\u6b8b\u3057\u306a\u304c\u3089\u3001\u76ee\u3092\u3044\u305f\u308f\u308b\u6642\u9593\u3082\u4f5c\u308c\u305f\u3089\u3001\u3088\u308a\u6c17\u6301\u3061\u3088\u304f\u904a\u3079\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>20-20-20\u30eb\u30fc\u30eb\u306f\u3001\u6570\u5b57\u304c\u899a\u3048\u3084\u3059\u304f\u3001\u4f11\u61a9\u3092\u601d\u3044\u51fa\u3059\u76ee\u5b89\u306b\u306a\u308b\u70b9\u304c\u826f\u3044\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3053\u308c\u3055\u3048\u3059\u308c\u3070\u4f55\u3082\u5fc3\u914d\u306a\u3044\u3068\u3044\u3046\u4e07\u80fd\u306a\u65b9\u6cd5\u3068\u3057\u3066\u6349\u3048\u305f\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u306e\u76ee\u306e\u72b6\u614b\u3084\u3001\u898b\u3065\u3089\u3055\u3001\u4e7e\u71e5\u306e\u611f\u3058\u65b9\u306b\u3082\u76ee\u3092\u5411\u3051\u305f\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u3070\u305f\u304d\u306e\u7814\u7a76\u304b\u3089\u3082\u3001\u540c\u3058\u30b2\u30fc\u30e0\u306e\u4e2d\u3067\u3001\u5834\u9762\u306b\u3088\u3063\u3066\u4f53\u306e\u53cd\u5fdc\u304c\u5909\u308f\u308b\u53ef\u80fd\u6027\u3092\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ec\u30a4\u3059\u308b\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u6cc1\u3084\u52d5\u753b\u3092\u898b\u3066\u3044\u308b\u6642\u9593\u306b\u3082\u6c17\u3065\u304f\u3053\u3068\u304c\u5927\u5207\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u4f11\u61a9\u4e2d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u306a\u3089\u3001\u753b\u9762\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u3092\u6539\u3081\u3066\u4f5c\u3063\u3066\u307f\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u597d\u304d\u306a\u4f5c\u54c1\u3092\u9577\u304f\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u904a\u3076\u5834\u6240\u3084\u4f11\u61a9\u306e\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u8da3\u5473\u306e\u4e00\u90e8\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u5199\u771f\u3092\u898b\u3066\u6c17\u306b\u306a\u3063\u305f\u4f5c\u54c1\u3092\u63a2\u3059\u3068\u304d\u3082\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u697d\u3057\u3093\u3067\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u4f5c\u308a\u624b\u306e\u5b58\u5728\u3092\u77e5\u308b\u697d\u3057\u3055\u3068\u3001\u81ea\u5206\u306e\u4f53\u3092\u6c17\u9063\u3046\u7fd2\u6163\u306e\u4e21\u65b9\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<h2 style=\"font-size: 21px;\"><em>\u5f15\u7528\u6587\u732e<\/em><\/h2>\n<ol>\n<li>\u203b1 American Optometric Association\u300cComputer vision syndrome\u300d\u3002<br>\n<a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome\">https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome<\/a><\/li>\n<li>\u203b2 Argil\u00e9s\u307b\u304b\u300cCharacterization of eye blink parameters during high and low-dynamic scenes in different video game genres\u300d\u3002<br>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1888429625000494\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1888429625000494<\/a><\/li>\n<li>\u203b3 \u4e0a\u8a18\u8ad6\u6587\u306ePubMed\u63b2\u8f09\u60c5\u5831\u3002<br>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41102076\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41102076\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u685c\u4e95\u653f\u535a\u3055\u3093\u304c\u516c\u958b\u3057\u305f\u30b2\u30fc\u30e0\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u306e\u96c6\u5408\u5199\u771f\u3068\u3001\u8ffd\u52a0\u6295\u7a3f\u3067\u7d39\u4ecb\u3055\u308c\u305f10\u4eba\u306e\u9854\u3076\u308c\u304c\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u30b2\u30fc\u30e0\u3092\u751f\u307f\u51fa\u3059\u4eba\u305f\u3061\u306e\u96c6\u3044\u304b\u3089\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u69cb\u6210\u3067\u8a71\u984c\u3068\u904a\u3076\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u8c46\u77e5\u8b58\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002 \u685c\u4e95\u653f\u535a\u3055\u3093\u2026<\/p>\n","protected":false},"author":1,"featured_media":5274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trend"],"aioseo_notices":[],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[1],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[],"series":[]},"_links":{"self":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5272"}],"version-history":[{"count":1,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5272\/revisions"}],"predecessor-version":[{"id":5273,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/posts\/5272\/revisions\/5273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elevatemyexistence.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}